Techniques De Base
POSITIONS
| SANCHIN DACHI |
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| ZEN KUTSU DACHI |
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| SHIKO DACHI |
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| NEKO ASHI DACHI |
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| HEISOKU DACHI |
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| MUSUBI DACHI |
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| SOTO HACHIJI DACHI |
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| HEIKO DACHI |
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| UCHI HACHIJI DACHI |
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| TEIJI DACHI |
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| RENOJI DACHI |
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| KO KUTSU DACHI |
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| KIBA DACHI |
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| HANGETSU DACHI |
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| FUDO DACHI |
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DEFENSES |
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GEDAN BARAI |  |
| JODAN AGE UKE | ||
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SOTO UKE |  |
| UCHI UKE | ||
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SHUTO UKE |  |
| OTOSHI UKE | ||
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TEKUBI KAKE UKE |  |
| MAE UDE OSAE | ||
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MOROTE UKE |  |
| JUJI UKE | ||
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SOKUMEN AWASE |  |
| KAKE SHUTO UKE | ||
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ZUKI UKE |  |
| TE NAGAME UKE | ||
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TE OSAE UKE |  |
| ATE TSUKAMI | ||
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KAKIWAKE UKE |  |
| GEDAN KAKE UKE | ||
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MOROTE SUKUI |  |
| SUKUI UKE | ||
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TEISHO AWASE UKE |  |
| GERI GAESHI UKE | ||
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MIKAZUKI GERI UKE |  |
| SOKUTO MAWASHI UKE | ||
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SOKUTEI OSAE UKE |  |
| SOKUTO OSAE UKE | ||
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ASHIDO KAKE UKE |  |
| FUMIKOMI UDE UKE | ||
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FUMIKOMI SHUTO UKE |  |
| FUMIKOMI AGE UKE | ||
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KAKUTO UKE (JODAN KOUKE) |
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| TEISHO UKE | ||
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OI TSUKI |  |
| GYAKU TSUKI | ||
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AGE TSUKI (Seiken Tsuki) |  |
| URA TSUKI | ||
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MAWASHI TSUKI |  |
| KAGI TSUKI | ||
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YAMA TSUKI |  |
| HEIKO TSUKI | ||
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HASAMI TSUKI |  |
| TETSUI UCHI | ||
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YOKO HIJI ATE |  |
| MAE HIJI ATE | ||
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USHIRO HIJI ATE |  |
| MAWASHI HIJI ATE | ||
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TATE HIJI ATE |  |
| OTOSHI HIJI ATE | ||
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SHUTO UCHI |  |
| HAITO UCHI | ||
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TECHNIQUES DE JAMBES |
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MAE GERI |  |
| MAE ASHI GERI | ||
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YOKO GERI KEKOMI |  |
| YOKO GERI KEAGE | ||
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USHIRO GERI KEAGE |  |
| MAWASHI GERI | ||
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MAE GERI KEKOMI |  |
| MAE GERI FUMIKOMI | ||
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USHIRO GERI FUMIKOMI |  |
| YOKO GERI FUMIKOMI (SOKUTO GERI) |
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UCHI GERI FUMIKOMI |  |
| UCHI GERI FUMIKIRI | ||
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MIKAZUKI GERI |  |
| GYAKU MAWASHI GERI | ||
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USHIRO MAWASHI GERI |  |
| MAE HIZA GERI | ||
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YOKO TOBI GERI |  |
| MAE TOBI GERI | ||
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MAWASHI HIZA GERI | |